{"id":5558,"date":"2026-10-03T17:50:22","date_gmt":"2026-10-03T15:50:22","guid":{"rendered":"https:\/\/ibz-bielefeld.de\/?p=5558"},"modified":"2026-10-03T17:50:22","modified_gmt":"2026-10-03T15:50:22","slug":"tanz-dich-aus-dem-stress","status":"publish","type":"post","link":"https:\/\/ibz-bielefeld.de\/ar\/tanz-dich-aus-dem-stress\/","title":{"rendered":"Tanz dich aus dem Stress!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">\u0623\u0645\u0633\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0648 Joie de vivre<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u062a\u0631\u0643 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0631\u0627\u0621\u0643 \u060c \u0648\u0623\u0639\u062f \u0634\u062d\u0646 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0627\u062a \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0645\u0639\u064b\u0627!<\/strong>&nbsp;\u0641\u064a 30 \u0623\u0643\u062a\u0648\u0628\u0631 2026 \u060c \u064a\u062f\u0639\u0648 \u0645\u0634\u0631\u0648\u0639 MigraFamily \u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0625\u0644\u0649 \u0623\u0645\u0633\u064a\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a IBZ Friedenshaus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0644\u0646\u0641\u0633\u0647. \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0621 \u060c \u0644\u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0636\u0648\u0621:&nbsp;<strong>\u0623\u0646\u062a \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit&nbsp;<strong>Mir P\u0131nar Kibar<\/strong>, \u0646\u0631\u064a\u062f \u0623\u0646 \u0646\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0647\u0627\u060c \u0648\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0645\u0639\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was erwartet dich?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychologische Impulse:<\/strong>\u00a0\u0627\u0643\u062a\u0633\u0627\u0628 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0643\u062a\u0634\u0641 \u0645\u0648\u0627\u0631\u062f\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/li>\n\n\n\n<li><strong>St\u00e4rken entdecken:<\/strong>\u00a0\u0623\u0646 \u064a\u062f\u0631\u0643 \u0627\u0644\u0645\u0631\u0621 \u0646\u0641\u0633\u0647 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639:<\/strong>\u00a0\u0627\u0644\u0627\u0644\u062a\u0642\u0627\u0621 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a \u0648\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u0629 \u0628\u0639\u0636\u0647\u0646 \u0627\u0644\u0628\u0639\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0631\u0642\u0635:<\/strong>\u00a0\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0627\u062a\u0631\u0643\u0647 \u0648\u0623\u0639\u062f \u0634\u062d\u0646 \u0628\u0637\u0627\u0631\u064a\u0627\u062a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0646\u0646\u0647\u064a \u0627\u0644\u0623\u0645\u0633\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0635 \u0648\u0623\u062c\u0648\u0627\u0621 \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du einfach mal abschalten, neue Kontakte kn\u00fcpfen oder dir selbst etwas Gutes tun m\u00f6chtest \u2013&nbsp;<strong>dieser Abend geh\u00f6rt dir!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auf einen Blick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong>&nbsp;Freitag, 30. Oktober 2026, 18:00\u201322:00 Uhr<br><strong>Wo?<\/strong>&nbsp;IBZ Friedenshaus, Teutoburger Stra\u00dfe 106, 33607 Bielefeld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprache:<\/strong>\u00a0\u0648\u0633\u064a\u0642\u0627\u0645 \u0627\u0644\u062d\u062f\u062b \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629. \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u062a\u0631\u062c\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629.<br><strong>Essen: <\/strong>\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0628\u0634\u064a\u0621 \u0635\u063a\u064a\u0631 \u0641\u064a \u0628\u0648\u0641\u064a\u0647\u0646\u0627 \u0627\u0644\u0645\u0634\u062a\u0631\u0643. \u0648\u0646\u062d\u0646 \u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0645\u0633\u0627\u0647\u0645\u0627\u062a\u0643\u0645!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0627\u0628\u0639\u0627 - \u0627\u0644\u062a\u0633\u062c\u064a\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest dabei sein? Dann melde dich gerne an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong>&nbsp;<a href=\"mailto:migrafamily@ibz-bielefeld.de\">migrafamily@ibz-bielefeld.de<\/a><br><strong>WhatsApp:<\/strong>&nbsp;0176 15589996<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u062d\u062f\u062b \u0644\u0644\u0645\u0634\u0631\u0648\u0639 MigraFamily \u0641\u064a IBZ Friedenshaus.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ein Abend voller Energie, Austausch und Lebensfreude Den Alltag hinter sich lassen, neue Kraft tanken und gemeinsam Spa\u00df haben!&nbsp;Am 30. Oktober 2026 l\u00e4dt das Projekt MigraFamily Frauen mit Migrationshintergrund zu&#8230;<\/p>","protected":false},"author":2,"featured_media":5559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/media\/5559"}],"wp:attachment":[{"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ar\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}