{"id":5558,"date":"2026-10-03T17:50:22","date_gmt":"2026-10-03T15:50:22","guid":{"rendered":"https:\/\/ibz-bielefeld.de\/?p=5558"},"modified":"2026-10-03T17:50:22","modified_gmt":"2026-10-03T15:50:22","slug":"tanz-dich-aus-dem-stress","status":"publish","type":"post","link":"https:\/\/ibz-bielefeld.de\/es\/tanz-dich-aus-dem-stress\/","title":{"rendered":"Tanz dich aus dem Stress!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Una velada llena de energ\u00eda, intercambio y alegr\u00eda de vivir<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Deja atr\u00e1s la vida cotidiana, recarga las pilas y divi\u00e9rtete juntos!<\/strong>&nbsp;El 30 de octubre de 2026, el proyecto MigraFamily invita a las mujeres de origen migrante a una velada especial en el IBZ Friedenshaus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre la familia, el trabajo y los desaf\u00edos cotidianos, a menudo queda poco tiempo para uno mismo. Esta noche, por lo tanto, una cosa est\u00e1 en el centro de atenci\u00f3n:&nbsp;<strong>\u00a1T\u00fa y tu bienestar!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit&nbsp;<strong>Mir P\u0131nar Kibar<\/strong>, pedagoga social, consejera familiar, l\u00edder de seminario y DJ, queremos crear un espacio donde las mujeres puedan relajarse, descubrir sus fortalezas, intercambiar ideas y celebrar juntas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was erwartet dich?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychologische Impulse:<\/strong>\u00a0Obtenga nuevas perspectivas y descubra sus propios recursos.<\/li>\n\n\n\n<li><strong>St\u00e4rken entdecken:<\/strong>\u00a0Percibirse a s\u00ed mismo y a las propias necesidades m\u00e1s conscientemente.<\/li>\n\n\n\n<li><strong>Intercambio y reuni\u00f3n:<\/strong>\u00a0Conocer a otras mujeres, compartir experiencias y fortalecerse mutuamente.<\/li>\n\n\n\n<li><strong>M\u00fasica y Danza:<\/strong>\u00a0Sacude el estr\u00e9s, su\u00e9ltalo y recarga las bater\u00edas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Finalmente, terminamos la velada con m\u00fasica turca, baile y un buen ambiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du einfach mal abschalten, neue Kontakte kn\u00fcpfen oder dir selbst etwas Gutes tun m\u00f6chtest \u2013&nbsp;<strong>dieser Abend geh\u00f6rt dir!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auf einen Blick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong>&nbsp;Freitag, 30. Oktober 2026, 18:00\u201322:00 Uhr<br><strong>Wo?<\/strong>&nbsp;IBZ Friedenshaus, Teutoburger Stra\u00dfe 106, 33607 Bielefeld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprache:<\/strong>\u00a0El evento se llevar\u00e1 a cabo en turco. Se ofrece una traducci\u00f3n al alem\u00e1n.<br><strong>Essen: <\/strong>Si lo desea, puede aportar un poco de algo a nuestro buffet com\u00fan. \u00a1Esperamos sus contribuciones!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">registro<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest dabei sein? Dann melde dich gerne an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Correo electr\u00f3nico:<\/strong>&nbsp;<a href=\"mailto:migrafamily@ibz-bielefeld.de\">migrafamily@ibz-bielefeld.de<\/a><br><strong>WhatsApp:<\/strong>&nbsp;0176 15589996<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Un evento del proyecto MigraFamily en el IBZ Friedenshaus.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ein Abend voller Energie, Austausch und Lebensfreude Den Alltag hinter sich lassen, neue Kraft tanken und gemeinsam Spa\u00df haben!&nbsp;Am 30. Oktober 2026 l\u00e4dt das Projekt MigraFamily Frauen mit Migrationshintergrund zu&#8230;<\/p>","protected":false},"author":2,"featured_media":5559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/media\/5559"}],"wp:attachment":[{"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/es\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}