{"id":5558,"date":"2026-10-03T17:50:22","date_gmt":"2026-10-03T15:50:22","guid":{"rendered":"https:\/\/ibz-bielefeld.de\/?p=5558"},"modified":"2026-10-03T17:50:22","modified_gmt":"2026-10-03T15:50:22","slug":"tanz-dich-aus-dem-stress","status":"publish","type":"post","link":"https:\/\/ibz-bielefeld.de\/fr\/tanz-dich-aus-dem-stress\/","title":{"rendered":"Tanz dich aus dem Stress!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Une soir\u00e9e pleine d'\u00e9nergie, d'\u00e9changes et de joie de vivre<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Laissez le quotidien derri\u00e8re vous, rechargez vos batteries et amusez-vous ensemble!<\/strong>&nbsp;Le 30 octobre 2026, le projet MigraFamily invite les femmes issues de l'immigration \u00e0 une soir\u00e9e sp\u00e9ciale \u00e0 la Maison de la Paix de l'IBZ.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre la famille, le travail et les d\u00e9fis quotidiens, il reste souvent peu de temps pour soi. C'est pourquoi une chose est au centre de cette soir\u00e9e:&nbsp;<strong>Toi et ton bien-\u00eatre!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit&nbsp;<strong>Mir P\u0131nar Kibar<\/strong>, \u00e9ducatrice sociale, conseill\u00e8re familiale, animatrice de s\u00e9minaire et DJ, nous voulons cr\u00e9er un espace o\u00f9 les femmes peuvent se reposer, d\u00e9couvrir leurs forces, \u00e9changer et c\u00e9l\u00e9brer ensemble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was erwartet dich?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychologische Impulse:<\/strong>\u00a0Gagner de nouvelles perspectives et d\u00e9couvrir ses propres ressources.<\/li>\n\n\n\n<li><strong>St\u00e4rken entdecken:<\/strong>\u00a0Se percevoir plus consciemment soi-m\u00eame et ses propres besoins.<\/li>\n\n\n\n<li><strong>\u00c9changes et rencontres:<\/strong>\u00a0Rencontrer d'autres femmes, partager des exp\u00e9riences et se renforcer mutuellement.<\/li>\n\n\n\n<li><strong>Musique et danse:<\/strong>\u00a0Secouer le stress, l\u00e2cher prise et faire le plein d'\u00e9nergie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour terminer, nous terminerons la soir\u00e9e avec de la musique turque, de la danse et de la bonne humeur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du einfach mal abschalten, neue Kontakte kn\u00fcpfen oder dir selbst etwas Gutes tun m\u00f6chtest \u2013&nbsp;<strong>dieser Abend geh\u00f6rt dir!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auf einen Blick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong>&nbsp;Freitag, 30. Oktober 2026, 18:00\u201322:00 Uhr<br><strong>Wo?<\/strong>&nbsp;IBZ Friedenshaus, Teutoburger Stra\u00dfe 106, 33607 Bielefeld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprache:<\/strong>\u00a0L'\u00e9v\u00e9nement se d\u00e9roulera en turc. Une traduction en allemand est propos\u00e9e.<br><strong>Essen: <\/strong>Ceux qui le souhaitent peuvent apporter une petite chose \u00e0 notre buffet commun. Nous nous r\u00e9jouissons de vos contributions!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">inscription<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest dabei sein? Dann melde dich gerne an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Courriel:<\/strong>&nbsp;<a href=\"mailto:migrafamily@ibz-bielefeld.de\">migrafamily@ibz-bielefeld.de<\/a><br><strong>WhatsApp:<\/strong>&nbsp;0176 15589996<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Un \u00e9v\u00e9nement du projet MigraFamily \u00e0 l'IBZ Friedenshaus.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ein Abend voller Energie, Austausch und Lebensfreude Den Alltag hinter sich lassen, neue Kraft tanken und gemeinsam Spa\u00df haben!&nbsp;Am 30. Oktober 2026 l\u00e4dt das Projekt MigraFamily Frauen mit Migrationshintergrund zu&#8230;<\/p>","protected":false},"author":2,"featured_media":5559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/media\/5559"}],"wp:attachment":[{"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/fr\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}