{"id":5558,"date":"2026-10-03T17:50:22","date_gmt":"2026-10-03T15:50:22","guid":{"rendered":"https:\/\/ibz-bielefeld.de\/?p=5558"},"modified":"2026-10-03T17:50:22","modified_gmt":"2026-10-03T15:50:22","slug":"tanz-dich-aus-dem-stress","status":"publish","type":"post","link":"https:\/\/ibz-bielefeld.de\/is\/tanz-dich-aus-dem-stress\/","title":{"rendered":"Tanz dich aus dem Stress!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Kv\u00f6ld fullt af orku, skipti og joie de vivre<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skildu daglegt l\u00edf eftir, endurhla\u00f0a rafhl\u00f6\u00f0urnar \u00fe\u00ednar og skemmtu \u00fe\u00e9r saman!<\/strong>&nbsp;\u00deann 30. okt\u00f3ber 2026 b\u00fd\u00f0ur MigraFamily verkefni\u00f0 konum me\u00f0 bakgrunn innflytjenda \u00e1 s\u00e9rstakt kv\u00f6ld \u00e1 IBZ Friedenshaus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Milli fj\u00f6lskyldu, vinnu og hversdagslegra \u00e1skorana er oft l\u00edtill t\u00edmi eftir fyrir sj\u00e1lfan sig. \u00cd kv\u00f6ld er \u00fev\u00ed eitt \u00ed svi\u00f0slj\u00f3sinu:&nbsp;<strong>\u00de\u00fa og velfer\u00f0 \u00fe\u00edn!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit&nbsp;<strong>Mir P\u0131nar Kibar<\/strong>, Vi\u00f0 viljum skapa r\u00fdmi \u00fear sem konur geta slaka\u00f0 \u00e1, uppg\u00f6tva\u00f0 styrkleika s\u00edna, skipst \u00e1 hugmyndum og fagna\u00f0 saman.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was erwartet dich?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychologische Impulse:<\/strong>\u00a0\u00d6\u00f0last n\u00fdja s\u00fdn og uppg\u00f6tva eigin au\u00f0lindir \u00fe\u00ednar.<\/li>\n\n\n\n<li><strong>St\u00e4rken entdecken:<\/strong>\u00a0Til a\u00f0 skynja sj\u00e1lfan sig og eigin \u00fearfir meira me\u00f0vita\u00f0.<\/li>\n\n\n\n<li><strong>Skipti og fundur:<\/strong>\u00a0Kynnast \u00f6\u00f0rum konum, deila reynslu og styrkja hvert anna\u00f0.<\/li>\n\n\n\n<li><strong>T\u00f3nlist og dans:<\/strong>\u00a0Hristu af streitu, slepptu og endurhla\u00f0a rafhl\u00f6\u00f0urnar \u00fe\u00ednar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f0 lokum lj\u00fakum vi\u00f0 kv\u00f6ldinu me\u00f0 tyrkneskri t\u00f3nlist, dansi og g\u00f3\u00f0u andr\u00famslofti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du einfach mal abschalten, neue Kontakte kn\u00fcpfen oder dir selbst etwas Gutes tun m\u00f6chtest \u2013&nbsp;<strong>dieser Abend geh\u00f6rt dir!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auf einen Blick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong>&nbsp;Freitag, 30. Oktober 2026, 18:00\u201322:00 Uhr<br><strong>Wo?<\/strong>&nbsp;IBZ Friedenshaus, Teutoburger Stra\u00dfe 106, 33607 Bielefeld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprache:<\/strong>\u00a0Fundurinn ver\u00f0ur haldinn \u00e1 tyrknesku. Bo\u00f0i\u00f0 er upp \u00e1 \u00fe\u00fddda yfir \u00e1 \u00fe\u00fdsku.<br><strong>Essen: <\/strong>Ef \u00fe\u00fa vilt getur\u00f0u lagt eitthva\u00f0 af m\u00f6rkum til sameiginlegs hla\u00f0bor\u00f0s okkar. Vi\u00f0 hl\u00f6kkum til framlags \u00fe\u00edns!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">registration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest dabei sein? Dann melde dich gerne an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f6lvup\u00f3stfang:<\/strong>&nbsp;<a href=\"mailto:migrafamily@ibz-bielefeld.de\">migrafamily@ibz-bielefeld.de<\/a><br><strong>WhatsApp:<\/strong>&nbsp;0176 15589996<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Vi\u00f0bur\u00f0ur verkefnisins MigraFamily \u00e1 IBZ Friedenshaus.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ein Abend voller Energie, Austausch und Lebensfreude Den Alltag hinter sich lassen, neue Kraft tanken und gemeinsam Spa\u00df haben!&nbsp;Am 30. Oktober 2026 l\u00e4dt das Projekt MigraFamily Frauen mit Migrationshintergrund zu&#8230;<\/p>","protected":false},"author":2,"featured_media":5559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/media\/5559"}],"wp:attachment":[{"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/is\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}