{"id":5558,"date":"2026-10-03T17:50:22","date_gmt":"2026-10-03T15:50:22","guid":{"rendered":"https:\/\/ibz-bielefeld.de\/?p=5558"},"modified":"2026-10-03T17:50:22","modified_gmt":"2026-10-03T15:50:22","slug":"tanz-dich-aus-dem-stress","status":"publish","type":"post","link":"https:\/\/ibz-bielefeld.de\/ja\/tanz-dich-aus-dem-stress\/","title":{"rendered":"Tanz dich aus dem Stress!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u4ea4\u63db\u3001\u305d\u3057\u3066\u559c\u3073\u306b\u6e80\u3061\u305f\u591c<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u5e38\u751f\u6d3b\u3092\u6b8b\u3057\u3066\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u5145\u96fb\u3057\u3001\u4e00\u7dd2\u306b\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<\/strong>&nbsp;2026\u5e7410\u670830\u65e5\u3001MigraFamily\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306f\u3001\u79fb\u6c11\u306e\u80cc\u666f\u3092\u6301\u3064\u5973\u6027\u3092IBZ\u30d5\u30ea\u30fc\u30c7\u30f3\u30b9\u30cf\u30a6\u30b9\u3067\u7279\u5225\u306a\u591c\u306b\u62db\u5f85\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u65cf\u3001\u4ed5\u4e8b\u3001\u65e5\u5e38\u306e\u8ab2\u984c\u306e\u9593\u306b\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306b\u6b8b\u3055\u308c\u305f\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002 \u4eca\u591c\u306f\u3001\u6ce8\u76ee\u3059\u3079\u304d\u70b9\u304c1\u3064\u3042\u308a\u307e\u3059\u3002&nbsp;<strong>\u3042\u306a\u305f\u3068\u3042\u306a\u305f\u306e\u5e78\u305b\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit&nbsp;<strong>Mir P\u0131nar Kibar<\/strong>, \u793e\u4f1a\u6559\u80b2\u8005\u3001\u30d5\u30a1\u30df\u30ea\u30fc\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3001\u30bb\u30df\u30ca\u30fc\u30ea\u30fc\u30c0\u30fc\u3001DJ\u306a\u3069\u3001\u5973\u6027\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u5f37\u307f\u3092\u767a\u898b\u3057\u3001\u30a2\u30a4\u30c7\u30a2\u3092\u4ea4\u63db\u3057\u3001\u4e00\u7dd2\u306b\u304a\u795d\u3044\u3067\u304d\u308b\u7a7a\u9593\u3092\u4f5c\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was erwartet dich?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychologische Impulse:<\/strong>\u00a0\u65b0\u3057\u3044\u8996\u70b9\u3092\u5f97\u3066\u3001\u81ea\u5206\u306e\u8cc7\u6e90\u3092\u767a\u898b\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>St\u00e4rken entdecken:<\/strong>\u00a0\u81ea\u5206\u81ea\u8eab\u3068\u81ea\u5206\u81ea\u8eab\u306e\u6b32\u6c42\u3092\u3088\u308a\u610f\u8b58\u7684\u306b\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3002<\/li>\n\n\n\n<li><strong>\u4ea4\u63db\u3068\u4f1a\u8b70\uff1a<\/strong>\u00a0\u4ed6\u306e\u5973\u6027\u306b\u4f1a\u3044\u3001\u7d4c\u9a13\u3092\u5171\u6709\u3057\u3001\u304a\u4e92\u3044\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u97f3\u697d\u3068\u30c0\u30f3\u30b9\uff1a<\/strong>\u00a0\u30b9\u30c8\u30ec\u30b9\u3092\u53d6\u308a\u9664\u304d\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u5145\u96fb\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u3001\u79c1\u305f\u3061\u306f\u30c8\u30eb\u30b3\u306e\u97f3\u697d\u3001\u30c0\u30f3\u30b9\u3001\u305d\u3057\u3066\u826f\u3044\u96f0\u56f2\u6c17\u3067\u7d42\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du einfach mal abschalten, neue Kontakte kn\u00fcpfen oder dir selbst etwas Gutes tun m\u00f6chtest \u2013&nbsp;<strong>dieser Abend geh\u00f6rt dir!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auf einen Blick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong>&nbsp;Freitag, 30. Oktober 2026, 18:00\u201322:00 Uhr<br><strong>Wo?<\/strong>&nbsp;IBZ Friedenshaus, Teutoburger Stra\u00dfe 106, 33607 Bielefeld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprache:<\/strong>\u00a0\u3053\u306e\u30a4\u30d9\u30f3\u30c8\u306f\u30c8\u30eb\u30b3\u8a9e\u3067\u884c\u308f\u308c\u307e\u3059\u3002 \u30c9\u30a4\u30c4\u8a9e\u3078\u306e\u7ffb\u8a33\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><strong>Essen: <\/strong>\u3042\u306a\u305f\u304c\u671b\u3080\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u79c1\u305f\u3061\u306e\u5171\u901a\u306e\u30d3\u30e5\u30c3\u30d5\u30a7\u306b\u5c11\u3057\u4f55\u304b\u3092\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u79c1\u305f\u3061\u306f\u3042\u306a\u305f\u306e\u8ca2\u732e\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u767b\u9332 \u767b\u9332<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest dabei sein? Dann melde dich gerne an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30e1\u30fc\u30eb\uff1a<\/strong>&nbsp;<a href=\"mailto:migrafamily@ibz-bielefeld.de\">migrafamily@ibz-bielefeld.de<\/a><br><strong>WhatsApp:<\/strong>&nbsp;0176 15589996<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>IBZ Friedenshaus\u3067\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8MigraFamily\u306e\u30a4\u30d9\u30f3\u30c8\u3002<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ein Abend voller Energie, Austausch und Lebensfreude Den Alltag hinter sich lassen, neue Kraft tanken und gemeinsam Spa\u00df haben!&nbsp;Am 30. Oktober 2026 l\u00e4dt das Projekt MigraFamily Frauen mit Migrationshintergrund zu&#8230;<\/p>","protected":false},"author":2,"featured_media":5559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/media\/5559"}],"wp:attachment":[{"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/ja\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}