{"id":5558,"date":"2026-10-03T17:50:22","date_gmt":"2026-10-03T15:50:22","guid":{"rendered":"https:\/\/ibz-bielefeld.de\/?p=5558"},"modified":"2026-10-03T17:50:22","modified_gmt":"2026-10-03T15:50:22","slug":"tanz-dich-aus-dem-stress","status":"publish","type":"post","link":"https:\/\/ibz-bielefeld.de\/pt\/tanz-dich-aus-dem-stress\/","title":{"rendered":"Tanz dich aus dem Stress!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Uma noite cheia de energia, trocas e alegria de viver<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deixe a vida quotidiana para tr\u00e1s, recarregue as baterias e divirta-se juntos!<\/strong>&nbsp;Em 30 de outubro de 2026, o projeto MigraFamily convida mulheres com antecedentes migrat\u00f3rios para uma noite especial na IBZ Friedenshaus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre a fam\u00edlia, o trabalho e os desafios do dia-a-dia, muitas vezes resta pouco tempo para si mesmo. Esta noite, portanto, uma coisa est\u00e1 no centro das aten\u00e7\u00f5es:&nbsp;<strong>Tu e o teu bem-estar!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit&nbsp;<strong>Mir P\u0131nar Kibar<\/strong>, pedagoga social, conselheira familiar, l\u00edder de semin\u00e1rio e DJ, queremos criar um espa\u00e7o onde as mulheres possam relaxar, descobrir os seus pontos fortes, trocar ideias e celebrar em conjunto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was erwartet dich?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychologische Impulse:<\/strong>\u00a0Obtenha novas perspetivas e descubra os seus pr\u00f3prios recursos.<\/li>\n\n\n\n<li><strong>St\u00e4rken entdecken:<\/strong>\u00a0Perceber a si mesmo e as pr\u00f3prias necessidades de forma mais consciente.<\/li>\n\n\n\n<li><strong>Troca de pontos de vista e reuni\u00e3o:<\/strong>\u00a0Conhecer outras mulheres, compartilhar experi\u00eancias e fortalecer uns aos outros.<\/li>\n\n\n\n<li><strong>M\u00fasica e Dan\u00e7a:<\/strong>\u00a0Abanar o stress, deixar ir e recarregar as baterias.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Finalmente, terminamos a noite com a m\u00fasica turca, a dan\u00e7a e um bom ambiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du einfach mal abschalten, neue Kontakte kn\u00fcpfen oder dir selbst etwas Gutes tun m\u00f6chtest \u2013&nbsp;<strong>dieser Abend geh\u00f6rt dir!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auf einen Blick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong>&nbsp;Freitag, 30. Oktober 2026, 18:00\u201322:00 Uhr<br><strong>Wo?<\/strong>&nbsp;IBZ Friedenshaus, Teutoburger Stra\u00dfe 106, 33607 Bielefeld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprache:<\/strong>\u00a0O evento realizar-se-\u00e1 em turco. Est\u00e1 dispon\u00edvel uma tradu\u00e7\u00e3o para alem\u00e3o.<br><strong>Essen: <\/strong>Se quiser, pode contribuir um pouco para o nosso buffet comum. Estamos ansiosos pelas suas contribui\u00e7\u00f5es!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">inscri\u00e7\u00e3o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest dabei sein? Dann melde dich gerne an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Endere\u00e7o eletr\u00f3nico:<\/strong>&nbsp;<a href=\"mailto:migrafamily@ibz-bielefeld.de\">migrafamily@ibz-bielefeld.de<\/a><br><strong>WhatsApp:<\/strong>&nbsp;0176 15589996<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Um evento do projecto MigraFamily no IBZ Friedenshaus.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ein Abend voller Energie, Austausch und Lebensfreude Den Alltag hinter sich lassen, neue Kraft tanken und gemeinsam Spa\u00df haben!&nbsp;Am 30. Oktober 2026 l\u00e4dt das Projekt MigraFamily Frauen mit Migrationshintergrund zu&#8230;<\/p>","protected":false},"author":2,"featured_media":5559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/media\/5559"}],"wp:attachment":[{"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/pt\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}