{"id":5558,"date":"2026-10-03T17:50:22","date_gmt":"2026-10-03T15:50:22","guid":{"rendered":"https:\/\/ibz-bielefeld.de\/?p=5558"},"modified":"2026-10-03T17:50:22","modified_gmt":"2026-10-03T15:50:22","slug":"tanz-dich-aus-dem-stress","status":"publish","type":"post","link":"https:\/\/ibz-bielefeld.de\/tr\/tanz-dich-aus-dem-stress\/","title":{"rendered":"Tanz dich aus dem Stress!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Enerji dolu bir ak\u015fam, de\u011fi\u015fim ve ya\u015fama sevinci<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00fcnl\u00fck hayat\u0131 geride b\u0131rak\u0131n, pillerinizi \u015farj edin ve birlikte e\u011flenin!<\/strong>&nbsp;30 Ekim 2026'da MigraFamily projesi, g\u00f6\u00e7men k\u00f6kenli kad\u0131nlar\u0131 IBZ Friedenshaus'ta \u00f6zel bir ak\u015fama davet ediyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aile, i\u015f ve g\u00fcnl\u00fck zorluklar aras\u0131nda, genellikle kendine \u00e7ok az zaman kal\u0131r. Bu nedenle, bu ak\u015fam dikkat \u00e7eken bir \u015fey var:&nbsp;<strong>Sen ve senin iyili\u011fin!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit&nbsp;<strong>Mir P\u0131nar Kibar<\/strong>, Sosyal pedagog, aile dan\u0131\u015fman\u0131, seminer lideri ve DJ, kad\u0131nlar\u0131n rahatlayabilece\u011fi, g\u00fc\u00e7l\u00fc y\u00f6nlerini ke\u015ffedebilece\u011fi, fikir al\u0131\u015fveri\u015finde bulunabilece\u011fi ve birlikte kutlayabilece\u011fi bir alan yaratmak istiyoruz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was erwartet dich?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychologische Impulse:<\/strong>\u00a0Yeni bak\u0131\u015f a\u00e7\u0131lar\u0131 kazan\u0131n ve kendi kaynaklar\u0131n\u0131z\u0131 ke\u015ffedin.<\/li>\n\n\n\n<li><strong>St\u00e4rken entdecken:<\/strong>\u00a0Kendini ve kendi ihtiya\u00e7lar\u0131n\u0131 daha bilin\u00e7li alg\u0131lamak.<\/li>\n\n\n\n<li><strong>De\u011fi\u015fim ve toplant\u0131:<\/strong>\u00a0Di\u011fer kad\u0131nlarla tan\u0131\u015f\u0131n, deneyimleri payla\u015f\u0131n ve birbirinizi g\u00fc\u00e7lendirin.<\/li>\n\n\n\n<li><strong>M\u00fczik ve Dans:<\/strong>\u00a0Stresten kurtulun, b\u0131rak\u0131n ve pillerinizi \u015farj edin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Son olarak ak\u015fam\u0131 T\u00fcrk m\u00fczi\u011fi, dans\u0131 ve g\u00fczel bir atmosferle bitiriyoruz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du einfach mal abschalten, neue Kontakte kn\u00fcpfen oder dir selbst etwas Gutes tun m\u00f6chtest \u2013&nbsp;<strong>dieser Abend geh\u00f6rt dir!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auf einen Blick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong>&nbsp;Freitag, 30. Oktober 2026, 18:00\u201322:00 Uhr<br><strong>Wo?<\/strong>&nbsp;IBZ Friedenshaus, Teutoburger Stra\u00dfe 106, 33607 Bielefeld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprache:<\/strong>\u00a0Etkinlik T\u00fcrk\u00e7e olarak ger\u00e7ekle\u015ftirilecektir. Almanca'ya bir \u00e7eviri sunulmaktad\u0131r.<br><strong>Essen: <\/strong>\u0130sterseniz, ortak b\u00fcfemize biraz katk\u0131da bulunabilirsiniz. Katk\u0131lar\u0131n\u0131z\u0131 bekliyoruz!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">kay\u0131t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest dabei sein? Dann melde dich gerne an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E-posta adresi:<\/strong>&nbsp;<a href=\"mailto:migrafamily@ibz-bielefeld.de\">migrafamily@ibz-bielefeld.de<\/a><br><strong>WhatsApp:<\/strong>&nbsp;0176 15589996<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>IBZ Friedenshaus'ta MigraFamily projesinin bir etkinli\u011fi.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ein Abend voller Energie, Austausch und Lebensfreude Den Alltag hinter sich lassen, neue Kraft tanken und gemeinsam Spa\u00df haben!&nbsp;Am 30. Oktober 2026 l\u00e4dt das Projekt MigraFamily Frauen mit Migrationshintergrund zu&#8230;<\/p>","protected":false},"author":2,"featured_media":5559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/media\/5559"}],"wp:attachment":[{"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/tr\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}