{"id":5558,"date":"2026-10-03T17:50:22","date_gmt":"2026-10-03T15:50:22","guid":{"rendered":"https:\/\/ibz-bielefeld.de\/?p=5558"},"modified":"2026-10-03T17:50:22","modified_gmt":"2026-10-03T15:50:22","slug":"tanz-dich-aus-dem-stress","status":"publish","type":"post","link":"https:\/\/ibz-bielefeld.de\/zh\/tanz-dich-aus-dem-stress\/","title":{"rendered":"Tanz dich aus dem Stress!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">\u4e00\u4e2a\u5145\u6ee1\u80fd\u91cf\uff0c\u4ea4\u6362\u548c\u751f\u6d3b\u4e50\u8da3\u7684\u591c\u665a<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u628a\u65e5\u5e38\u751f\u6d3b\u629b\u5728\u8111\u540e\uff0c\u7ed9\u7535\u6c60\u5145\u7535\uff0c\u4e00\u8d77\u73a9\u5f97\u5f00\u5fc3\uff01<\/strong>&nbsp;2026\u5e7410\u670830\u65e5\uff0cMigraFamily\u9879\u76ee\u9080\u8bf7\u6709\u79fb\u6c11\u80cc\u666f\u7684\u5987\u5973\u5230IBZ Friedenshaus\u53c2\u52a0\u4e00\u4e2a\u7279\u522b\u7684\u591c\u665a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5bb6\u5ead\uff0c\u5de5\u4f5c\u548c\u65e5\u5e38\u6311\u6218\u4e4b\u95f4\uff0c\u5f80\u5f80\u5f88\u5c11\u6709\u65f6\u95f4\u7559\u7ed9\u81ea\u5df1\u3002 \u56e0\u6b64\uff0c\u4eca\u5929\u665a\u4e0a\u6709\u4e00\u4ef6\u4e8b\u5728\u805a\u5149\u706f\u4e0b\uff1a&nbsp;<strong>\u4f60\u548c\u4f60\u7684\u5e78\u798f\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit&nbsp;<strong>Mir P\u0131nar Kibar<\/strong>, \u793e\u4f1a\u6559\u80b2\u5bb6\uff0c\u5bb6\u5ead\u987e\u95ee\uff0c\u7814\u8ba8\u4f1a\u8d1f\u8d23\u4eba\u548cDJ\uff0c\u6211\u4eec\u5e0c\u671b\u521b\u9020\u4e00\u4e2a\u5973\u6027\u53ef\u4ee5\u653e\u677e\uff0c\u53d1\u73b0\u5979\u4eec\u7684\u4f18\u52bf\uff0c\u4ea4\u6d41\u60f3\u6cd5\u548c\u5171\u540c\u5e86\u795d\u7684\u7a7a\u95f4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was erwartet dich?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychologische Impulse:<\/strong>\u00a0\u83b7\u5f97\u65b0\u7684\u89c6\u89d2\uff0c\u53d1\u73b0\u81ea\u5df1\u7684\u8d44\u6e90\u3002<\/li>\n\n\n\n<li><strong>St\u00e4rken entdecken:<\/strong>\u00a0\u8ba4\u8bc6\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u9700\u8981\u66f4\u6709\u610f\u8bc6\u3002<\/li>\n\n\n\n<li><strong>\u4ea4\u6d41\u548c\u4f1a\u8bae\uff1a<\/strong>\u00a0\u7ed3\u8bc6\u5176\u4ed6\u5987\u5973\uff0c\u5206\u4eab\u7ecf\u9a8c\uff0c\u52a0\u5f3a\u5f7c\u6b64\u3002<\/li>\n\n\n\n<li><strong>\u97f3\u4e50\u4e0e\u821e\u8e48\uff1a<\/strong>\u00a0\u6446\u8131\u538b\u529b\uff0c\u653e\u624b\u7ed9\u7535\u6c60\u5145\u7535\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u540e\uff0c\u6211\u4eec\u4ee5\u571f\u8033\u5176\u97f3\u4e50\uff0c\u821e\u8e48\u548c\u826f\u597d\u7684\u6c1b\u56f4\u7ed3\u675f\u591c\u665a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob du einfach mal abschalten, neue Kontakte kn\u00fcpfen oder dir selbst etwas Gutes tun m\u00f6chtest \u2013&nbsp;<strong>dieser Abend geh\u00f6rt dir!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Auf einen Blick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wann?<\/strong>&nbsp;Freitag, 30. Oktober 2026, 18:00\u201322:00 Uhr<br><strong>Wo?<\/strong>&nbsp;IBZ Friedenshaus, Teutoburger Stra\u00dfe 106, 33607 Bielefeld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sprache:<\/strong>\u00a0\u8be5\u6d3b\u52a8\u5c06\u5728\u571f\u8033\u5176\u4e3e\u884c\u3002 \u63d0\u4f9b\u5fb7\u8bed\u7ffb\u8bd1\u3002<br><strong>Essen: <\/strong>\u5982\u679c\u4f60\u613f\u610f\uff0c\u4f60\u53ef\u4ee5\u4e3a\u6211\u4eec\u5171\u540c\u7684\u81ea\u52a9\u9910\u8d21\u732e\u4e00\u70b9\u4e1c\u897f\u3002 \u6211\u4eec\u671f\u5f85\u7740\u60a8\u7684\u8d21\u732e\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6ce8\u518c \u6ce8\u518c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest dabei sein? Dann melde dich gerne an:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7535\u5b50\u90ae\u4ef6\uff1a<\/strong>&nbsp;<a href=\"mailto:migrafamily@ibz-bielefeld.de\">migrafamily@ibz-bielefeld.de<\/a><br><strong>WhatsApp:<\/strong>&nbsp;0176 15589996<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>MigraFamily\u9879\u76ee\u5728IBZ Friedenshaus\u7684\u6d3b\u52a8\u3002<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ein Abend voller Energie, Austausch und Lebensfreude Den Alltag hinter sich lassen, neue Kraft tanken und gemeinsam Spa\u00df haben!&nbsp;Am 30. Oktober 2026 l\u00e4dt das Projekt MigraFamily Frauen mit Migrationshintergrund zu&#8230;<\/p>","protected":false},"author":2,"featured_media":5559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":1,"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5560,"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/media\/5559"}],"wp:attachment":[{"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibz-bielefeld.de\/zh\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}